Monthly Archive: April 2016

I Hate to Exercise

Author: Amy April 16, 2016

That is a pretty strong statement. “I hate to exercise.” Many people loathe the thought of getting off their couches, lacing up their sneaker’s shoe strings and putting one foot in front of the other. From day one of my bipolar…
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Exercise

depression, exercise, live strong, mental illness

Ways to Reduce Stress

Author: Amy April 9, 2016

For people like me with bipolar as well as other types of mental illnesses, stress is a huge trigger for our symptom relapses. I have been in many situations where I had been feeling good one moment — practically stable…
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Coping Mechanisms

coping mechanisms, reduce stress, stress, stress relief