Life Conquering Through Christ
Last night, I met with a friend who just happens to be bipolar l just like me. We met in the bipolar depression support group that I go to on occasion. It is almost one year ago that we met. On…
Read more
In the mental health community, Generalized Anxiety Disorder (GAD) is often referred to as the common cold of any anxiety disorder because it affects more people around the world than any other anxiety disorder. Generalized Anxiety Disorder involves a long…
Read more
Many people have used square breathing as one of dozens of stress relievers. No matter what your stress level, you might be able to benefit from this very easy exercise to help get your breathing under control. Kim has used…
Read more
Out of the Blue Today I met someone who has bipolar like me. We had an immediate connection as if we had known each other all our lives. It did not take us long to become bipolar friends. With our time…
Read more
There are various forms of anxiety. “Anxious” comes from the Latin word angere which means to strangle or choke. A common symptom of anxiety is a sense of strangling or a choking feeling in the throat or chest. Other symptoms…
Read more
How Does Alcohol Effect Anxiety? The occasional use and moderate consumption of alcohol can smooth over any jitters you may have. However, these benefits are overshadowed by the downsides of alcohol’s effects on someone with anxiety. The Effects of Alcohol…
Read more
Effects of Anxiety The effects of anxiety on the body are widespread. From your brain to your intestine, anxiety’s effects plays a huge role in the wear and tear on the body. Below are a few examples: A Physical Toll…
Read more