How to Build a Strong Sense of Self
Many times it feels as if the bipolar is in control of me. I have learned in order to get ahead of the bipolar, I must get a better handle on myself: I must accept that I have a mental…
Read more
Tag Archive: self-talk
“The Voice of Reason” – Self-Talk
Self-talk In a May 2015 article in Psychology Today entitled “The Voice of Reason” the author discusses the research behind self-talk. Self-talk is where you use your inner voice to speak words to yourself in any given situation. For instance,…
Read more