Freedom
This 4th of July, I am deeply grateful for my freedom that I exercise in this country I call home. This freedom I take for granted so many times becomes more and more precious with every horrifying news feed. We…
Read more
Tag Archive: reduce stress
Ways to Reduce Stress
For people like me with bipolar as well as other types of mental illnesses, stress is a huge trigger for our symptom relapses. I have been in many situations where I had been feeling good one moment — practically stable…
Read more