Deciding between a therapist and a psychologist? What can therapists do and not do? Are psychologists like psychiatrists? Can they write prescriptions? Check out What is the difference between therapists and a psychologist?
Is it a mental illness?
Have you ever noticed strange mental health or even physical symptoms that begin without any reason? What do you do? Shrug it off and pretend it was never there or be proactive and do something about it? Below are suggestions as to what you should do if you think you might have a mental illness. The first thing is deciding between a therapist and a psychologist.
Do not be afraid of change
When I finally realized there was something wrong with me, I went straight to the people I knew I could trust. Over the nearly 11 years that I have been diagnosed having bipolar disorder, I am on my fifth psychiatrist. Now, I am seeing a psychologist after two therapists and a counselor.
Please be honest with yourself. Listen to what the provider has to say and then research, research, research. I was researching all the time and still are just to know my illness better and to see what needed to be done about it medically and therapeutically,
Now researching is not a way of elevating yourself over your doctor, therapist or psychologist. It is a tool for you to be more informed.
Preparing for the first visit
- I would write down a list of your strange symptoms, while they are fresh in your memory. Include dates as well as times, special events, life-altering situations (death, baby born, loss of job, divorce, going back to school, new house).
- Get as much information as you can about the mental health of family members. Go as far back as you can. I found out ta few years ago hat I have a family member on my dad’s side who had bipolar. He also committed suicide.
- If you have family and good friends or even close co-workers, ask them if they can shed light onto your situation. How are you different? Personality? Behavior?
- Time to make the appointment with a therapist or psychologist.
- If you are unsure of which provider to choose (therapist or psychologist), take a look at the link above titled, What is the difference between a therapist and a psychologist? That link will explain the difference between the two as well as the pros and cons of each.
Each therapist and psychologist have their own methods as well as their obvious differences. You may be unsure of which provider to go to. Go to the link at the top of this page that will take you to a site to help you chose.