weght loss – Life Conquering Blog https://lifeconquering.org Conquering Bipolar with Jesus Wed, 10 Apr 2019 14:47:40 +0000 en-US hourly 1 https://wordpress.org/?v=5.1.1 https://lifeconquering.org/wp-content/uploads/2016/09/cropped-Basic-Square-Text-2-32x32.png weght loss – Life Conquering Blog https://lifeconquering.org 32 32 21 Days of Motivation to Help You Lose Weight https://lifeconquering.org/21-days-motivation-help-lose-weight/ Mon, 14 Jan 2019 16:30:02 +0000 https://lifeconquering.org/?p=2709 Losing or maintain a healthy weight is often difficult for people who suffer from a mental illness. There is something within the brain chemistry that puts up road blocks to making the best decisions for your health. In my most...
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]]> Losing or maintain a healthy weight is often difficult for people who suffer from a mental illness. There is something within the brain chemistry that puts up road blocks to making the best decisions for your health.

In my most recent Psych Central Blog post, I discuss 21 different activities that have helped me get my move-on. As someone with bipolar 1, I have always struggled with motivation. Somedays, I hardly have the motivation to get out of bed, take a shower, take my medicine or text a friend.

It is difficult to explain. But the anti-motivation reminds me of a gigantic magnetic force holding me back from the activities I want, love or need to do.

The astounding truth is there is proof walking, for instance for a sustained period of time can help someone with a mental disorder.

I have always enjoyed ‘activity’ from the time I was a little girl with my first bicycle. Even when I am struggling with motivation, I know deep down that exercising is imperative for strong mental health. I pray this article detailing 21 different ways to motivate you to move, will inspire you to achieve your goals.

https://blogs.psychcentral.com/discoveries/2019/01/21-days-of-motivation-to-help-you-lose-weight/

Have fun moving!

Syncing life’s ups and downs with my own mental illness ups and downs

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